Protein-Packed Pumpkin Pie Yogurt Parfait (DF Option)

Fall is the perfect season for cozy flavors, and what better way to embrace the spirit of autumn than with a delightful Pumpkin Pie Yogurt Parfait? This recipe combines the creamy richness of yogurt with the warm spices of pumpkin pie, offering a deliciously satisfying treat that’s both nutritious and indulgent. Packed with protein and made with clean-label ingredients, this parfait is perfect for breakfast, a snack, or even a light dessert. With options for both regular and dairy-free diets, everyone can enjoy this festive and wholesome treat. Let’s dive into the layers of flavor and texture that make this parfait a seasonal favorite!

What You'll Need...

For the Regular Version:

• 1 cup plain Greek yogurt (or vanilla for added sweetness)
• 1/2 cup pumpkin puree
• 1 scoop vanilla protein powder (whey, egg white, casein, or plant-based option of choice)
• 1 tablespoon maple syrup or honey (adjust to taste)
• 1 teaspoon pumpkin pie spice
• 1/2 teaspoon vanilla extract
• 1/2 cup Safe+Fair Pumpkin Pie Granola
• 1/2 cup Safe+Fair Remy Grahams, crushed
• Optional toppings: whipped cream, pumpkin seeds, or a sprinkle of cinnamon

For the Dairy-Free Version:

• 1 cup dairy-free Greek yogurt (like almond or coconut-based)
• 1/2 cup pumpkin puree
• 1 scoop vanilla plant-based protein
• 1 tablespoon maple syrup (adjust to taste)
• 1 teaspoon pumpkin pie spice
• 1/2 teaspoon vanilla extract
• 1/2 cup Safe+Fair Pumpkin Pie Granola
• 1/2 cup Safe+Fair Remy Grahams, crushed
• Optional toppings: coconut whipped cream, pumpkin seeds, or a sprinkle of cinnamon

What You'll Do...

1. Prepare the Pumpkin Yogurt Mixture:
1. In a medium bowl, combine the yogurt (regular or dairy-free), pumpkin puree, maple syrup (or honey), pumpkin pie spice, and vanilla extract.
2. Mix well until smooth and creamy. Taste and adjust sweetness if needed.
2. Layer the Parfait:
1. In a glass or bowl, start by adding a layer of the pumpkin yogurt mixture (about 1/3 of the mixture).
2. Sprinkle a layer of Safe+Fair Remy Grahams on top (about 2 tablespoons).
3. Add a layer of Safe+Fair Pumpkin Pie Granola (about 2 tablespoons).
4. Repeat the layers until all ingredients are used, finishing with a layer of the pumpkin yogurt on top.
3. Add Toppings:
1. For the regular version, top with a dollop of whipped cream, a sprinkle of pumpkin seeds, or a dusting of cinnamon.
2. For the dairy-free version, top with coconut whipped cream, pumpkin seeds, or a sprinkle of cinnamon.
4. Serve:
1. Enjoy immediately or refrigerate for up to an hour before serving. This parfait makes a great breakfast, snack, or dessert!

Notes:

• You can customize the sweetness and spices according to your taste preferences.
• Feel free to add additional layers of fruit, such as banana slices or apple chunks, for added flavor and nutrition.